Best Healthy Living Blogs 4

Glucose or sugar processed from carbohydrates serves as a fuel that will be used by the body. The main benefits of carbohydrates are as a source of energy for the body to carry out various functions, as well as to perform various activities every day. Carbohydrates can be divided into two types, simple and complex. The two types of carbohydrates differ in their chemical structure. In general, simple carbohydrates only contain basic sugars that are easily digested and absorbed by the body. Meanwhile, complex carbohydrates have a longer sugar chain. So it takes a long time to digest and absorb this type of carbohydrate. Natural carbohydrate sources are easy to find, namely in the form of grains, seeds, nuts, fruits, vegetables, and milk. Types of Carbohydrates There are three macronutrients, namely nutrients that are both present in some of the foods we consume. One of the three macronutrients is carbohydrate. Two other macronutrients are fat and protein. Carbohydrates consist of ...

Know that your favorite sleeping position is not necessarily a good sleeping position for health. Some health conditions risk getting worse if someone sleeps in an inappropriate position. In general, a person's sleeping position is on his back, stomach, or lying on his side. If your sleeping position causes discomfort or pain when you wake up, then you are advised to change the sleeping position. If you keep sleeping in the wrong position, it is feared that it can damage your health. A good sleeping position can be adjusted to one's health condition. Good Sleep Position According to Conditions Here are some good sleep positions based on one's condition: Sleeping on his stomach One thing to consider when choosing a sleeping position is how easily you breathe. Sleeping on his stomach is suitable for those of you who snore frequently during sleep, not suffering from neck pain or back pain. But also note the loss of sleep in this position. Prone position can add pressu...

The pattern of baldness in men is the most common type of hair loss experienced by men. This bald head can be overcome in several ways, one of them through hair transplant surgery. Bald or bald head patterns in men can begin in adolescence, but this baldness is more common in adult men as we get older. Genetic factors play a big role in baldness in men. Generally, hair loss and baldness takes 15-25 years. However, do you know, actually women are also at risk of going bald? About 1/3 of women experience hair loss until baldness, especially after menopause. From the social aspect, baldness in women often has a greater impact. Even so, there are several steps that can be taken to prevent overcoming baldness experienced, including using medical assistance from doctors, and hair transplant procedures. Hair Transplant Procedure One way to deal with bald head is by a hair transplant. The trick, hair from the scalp area with active growth is moved and planted into the scalp area where ha...

Pregnancy is one of the happiest times, however there are not a few disturbances experienced. One of them in the form of insomnia, especially during late pregnancy. Complaints that are often expressed during old pregnancy include discomfort because the stomach is getting bigger, cramps in the legs, burning sensation in the chest, nasal congestion, and more frequent urination at night. Not infrequently these disorders then cause insomnia experienced by mothers during late pregnancy. To help overcome this, the following things can be done: Pay attention to sleeping position. The way mothers sleep during old pregnancy is very important. It is recommended to sleep on your side by bending your knees. Adjust the position to feel really comfortable. Meanwhile, if a pregnant mother experiences a heartburn, she can sleep half-sitting and her back resting on a pile of pillows. Take advantage of extra pillows. Pillows are very useful to provide comfort sleep during old pregnancy. In addit...

Almonds are one type of bean that has a good taste. Besides the taste, the benefits of almonds can also help ward off various serious diseases. Almonds contain many nutrients, including dietary fiber, unsaturated fat, and several types of B vitamins, and vitamin E. Almonds also contain minerals that are beneficial to the body such as calcium, magnesium, iron and zinc. Reducing the risk of colon cancer. Researchers say, consumption of almonds can reduce the possibility of colon cancer because of the fat content contained in it. Reducing cholesterol. The benefits of foods that suppress cholesterol can be obtained because almonds are rich in vitamin E. Vitamin E as an antioxidant that is able to protect blood cells against damage, while preventing clogged arteries due to cholesterol. A study revealed, almond consumption is closely related to an increase in high density lipoprotein (HDL) or called good cholesterol and suppress levels of low density lipoprotein (LDL) or bad cholestero...

A clean and well-maintained face certainly supports the appearance. But men often don't really care about facial treatments. Make no mistake, men also need to pay attention to the health of his face, and must be observant in choosing men's face care products. Components of facial care for men are generally simpler, because men usually do not use facial makeup like women. Even so, men's facial treatments don't just wash their faces. Men must be observant in choosing facial products and treatments in order to get in accordance with the types and problems of facial skin. For example by recognizing the ingredients in the product used, because there are some products at risk of making the skin dry. Choosing Facial Cleansing Soap Male skin is generally thicker than women, so it is less sensitive to the content in moisturizers or facial cleansers. Even so, it does not mean that men should be carelessly cleaning face. Because they don't want to be bothered, some men ch...

Many women claim to get menstruation even though they are undergoing pregnancy. The question is, how can a woman menstruate but become pregnant? Scientifically, menstruation during pregnancy is not possible. Indeed there are some pregnant women who complain that their sex organs regularly bleed like they are having menstruation. But actually, bleeding during menstruation and bleeding that occurs during pregnancy are two different conditions. Generally, the menstrual process occurs when a thick layer and rich in blood content that is prepared for the egg, released by the body. This thick layer is usually called the endometrium or uterine lining. The release itself is done when the egg is not fertilized by sperm. If fertilization occurs or in other words pregnancy occurs, then the blood layer will be maintained to support fetal growth. Why can you bleed while pregnant? Bleeding during pregnancy is a common condition affecting pregnant women. About 2 in 10 women are reported to hav...

For those of you who pay special attention to the skin, a milk bath might be an attractive alternative. Milk bath is believed to be beneficial in removing dead skin cells and moisturizing dry skin. Reportedly, the queens of ancient Egyptian times had used milk to beautify their skin. Until now, people believe that milk is not only good for beauty, but also for skin health. Benefits of Milk Bath Apart from being taken directly, the benefits of milk can also be obtained by applying it directly to the skin or used as a mixture for bathing milk. Here are some of the benefits of milk baths: Moisturizes and smoothes the skin Milk contains natural fat which functions as a skin moisturizer. In addition, milk (especially milk that is slightly acidic) also contains lactic acid as a natural skin exfoliator that can moisturize the skin and remove dead skin cells. This exfoliating agent makes the skin feel smoother after you take a milk bath. You can add 1 cup of milk powder, ½ cup of ...

Swollen gums can cause discomfort and mild oral irritation. If left untreated, swollen gums can also affect the tissues and bones that support the teeth. Swollen gums can be caused by several things such as an infection. Generally complaints of swollen gums can be followed by other symptoms such as the appearance of pus under the gums or teeth, bad breath, and bad taste in the mouth. These symptoms are symptoms of the development of a condition called periodontitis. Basically, healthy gums won't bleed when you brush your teeth or if touched. Pink, tight, and can hold teeth firmly. These are the three main characteristics of an ideal gum. Then what can cause swollen gums? Why Can Gums Swell? Swollen gums are a common thing. Usually marked by enlargement, bulging, or prominent. In some cases, swollen gums that occur can be large enough to cover the teeth as a whole. Here are some things that can increase the risk of swollen gums: Plaque builds up in the teeth. Plaque contains ...

Borax is commonly used for metal brazing, glass making, pesticides, and cleaning mixtures. This material is known to have a health hazard if swallowed. However, for various reasons, borax is often added to food. Borax is not rarely used as an additive in a variety of foods. That's because borax is considered to be able to preserve products, and can increase food crispness. In fact, borax is a chemical that is harmful to the body. Effects of Borax on the Body In Indonesia, the addition of borax to food has been banned. Even so, it can still be found foods that contain borax in the market. Starting from meatballs, noodles, crackers, and several types of market snacks. The characteristics of foods containing borax are more durable, with a more springy and soft texture. However, behind that there are negative effects of borax which are harmful to health. Here are some of the harmful effects that might occur to you if you eat foods containing borax: Fever Throw up Nausea Red...