Benefits of Milk Baths and How to Make It

For those of you who pay special attention to the skin, a milk bath might be an attractive alternative. Milk bath is believed to be beneficial in removing dead skin cells and moisturizing dry skin. Reportedly, the queens of ancient Egyptian times had used milk to beautify their skin. Until now, people believe that milk is not only good for beauty, but also for skin health.

Benefits of Milk Bath

Apart from being taken directly, the benefits of milk can also be obtained by applying it directly to the skin or used as a mixture for bathing milk. Here are some of the benefits of milk baths:

• Moisturizes and smoothes the skin

Milk contains natural fat which functions as a skin moisturizer. In addition, milk (especially milk that is slightly acidic) also contains lactic acid as a natural skin exfoliator that can moisturize the skin and remove dead skin cells. This exfoliating agent makes the skin feel smoother after you take a milk bath. You can add 1 cup of milk powder, ½ cup of honey, and 1 cup of oatmeal to water for bathing milk. That way not only the benefits of milk you feel, but also honey which helps maintain skin moisture and oatmeal which prevents eczema. If your skin tends to be sensitive, you can take a milk bath by mixing 1 cup of milk powder and ½ cup of corn starch.

• Relieve itching

Itchy and scaly skin due to psoriasis skin disease? Reduce it by soaking in warm or lukewarm water mixed with milk, salt, mineral oil, honey or olive oil. Research shows that these ingredients are moisturizing skin and can help relieve the symptoms of itching and dry skin in psoriasis. After finishing, do not forget to apply a moisturizing cream on the skin to get the maximum benefit.

• Overcoming dry skin when pregnant

Hormonal changes in pregnant women can reduce skin moisture and elasticity. As a result, the skin can become dry and flaky. One solution that can be done to moisturize the skin of pregnant women is to take a milk bath. The trick, mix 2 cups milk powder, ½ cup cornstarch, and ½ cup baking soda into warm bath water. Then soak for about 10 minutes.

• Moisturize the skin and calm the baby

Apart from pregnant women, milk baths can also be an option to help moisturize and cleanse the baby's skin. You can mix 1 cup of milk powder and ½ cup of corn starch in the Little Bath water. If Little is fussy, you can add 2-3 drops of lavender or chamomile essential oil to help her calm down. If you want to try bathing milk for babies, you should not use raw milk that has not been sterilized because it risks causing infection in the baby. Before trying to bathe the baby with milk, first try to apply a mixture of milk bath water on the skin, if there is a rash reaction on the skin of the Little or Little looks uncomfortable, you should not bathe it with milk.

The benefits of milk can not only be obtained by drinking it, but also by bathing milk. You can do it yourself at home without having to pay a large fee. However, if taking a milk bath makes your skin itchy, rash or irritated, that means you might have an allergic reaction to milk. You can consult a doctor to make sure and get the right treatment.