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Tips for Overcoming Insomnia during Old Pregnancy

Pregnancy is one of the happiest times, however there are not a few disturbances experienced. One of them in the form of insomnia, especially during late pregnancy. Complaints that are often expressed during old pregnancy include discomfort because the stomach is getting bigger, cramps in the legs, burning sensation in the chest, nasal congestion, and more frequent urination at night. Not infrequently these disorders then cause insomnia experienced by mothers during late pregnancy. To help overcome this, the following things can be done:
  • Pay attention to sleeping position. The way mothers sleep during old pregnancy is very important. It is recommended to sleep on your side by bending your knees. Adjust the position to feel really comfortable. Meanwhile, if a pregnant mother experiences a heartburn, she can sleep half-sitting and her back resting on a pile of pillows.
  • Take advantage of extra pillows. Pillows are very useful to provide comfort sleep during old pregnancy. In addition to supporting the body when leaning back, older pregnant women can use pillows to hold the abdomen or placed between the legs while lying on one side. Now available on the market, several types of special pillows for pregnant women.
  • Maintain a bedtime routine. Do not change your sleep routine during old pregnancy. If you feel you need more sleep, you should do it during the day.
  • Practice relaxation techniques. With relaxation techniques that are done at home, can make the mind and body muscles of pregnant women more relaxed. Perform stretching, massage, breathing or yoga techniques, which are accompanied by a warm bath before going to sleep. In particular, stretching techniques will help prevent cramps and breathing techniques can help reduce tension.
  • Adequate nutrition intake. Healthy food for pregnant women is obtained from various nutrients. Foods high in protein can prevent nightmares, while foods high in carbohydrates will help sleep soundly. Before going to bed, complete with a glass of milk for pregnant women served warm. However, avoid drinking too much at night so as not to urinate too often.
  • Always active. Active movement in pregnant women can help reduce leg cramps, reduce stress, prevent overweight, and increase energy. However, adjust to the capabilities when doing it. If necessary, consult a doctor before carrying out certain sports activities.
  • Minimize the use of drugs. Pregnant women should avoid taking drugs as much as possible, because some drugs can interfere with fetal development. However, several types of drugs are considered safe. If you feel you need medication to help you sleep soundly during late pregnancy, consult your doctor first.
It is very important for elderly pregnant women to get enough sleep to maintain their stamina. Besides sleeping at night, napping can help meet those needs. Talk to your doctor if you have difficulty falling asleep and disturb your rest time.

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