Glucose or sugar processed from carbohydrates serves as a fuel that will be used by the body. The main benefits of carbohydrates are as a source of energy for the body to carry out various functions, as well as to perform various activities every day. Carbohydrates can be divided into two types, simple and complex. The two types of carbohydrates differ in their chemical structure. In general, simple carbohydrates only contain basic sugars that are easily digested and absorbed by the body. Meanwhile, complex carbohydrates have a longer sugar chain. So it takes a long time to digest and absorb this type of carbohydrate. Natural carbohydrate sources are easy to find, namely in the form of grains, seeds, nuts, fruits, vegetables, and milk. Types of Carbohydrates There are three macronutrients, namely nutrients that are both present in some of the foods we consume. One of the three macronutrients is carbohydrate. Two other macronutrients are fat and protein. Carbohydrates consist of
Know that your favorite sleeping position is not necessarily a good sleeping position for health. Some health conditions risk getting worse if someone sleeps in an inappropriate position. In general, a person's sleeping position is on his back, stomach, or lying on his side. If your sleeping position causes discomfort or pain when you wake up, then you are advised to change the sleeping position. If you keep sleeping in the wrong position, it is feared that it can damage your health. A good sleeping position can be adjusted to one's health condition. Good Sleep Position According to Conditions Here are some good sleep positions based on one's condition: Sleeping on his stomach One thing to consider when choosing a sleeping position is how easily you breathe. Sleeping on his stomach is suitable for those of you who snore frequently during sleep, not suffering from neck pain or back pain. But also note the loss of sleep in this position. Prone position can add pressu